Chill With Lil
Ages: 3 to 7
This book introduces mindfulness (‘chilling’) with Lil, who helps to take Jake on a journey of relaxation using breathing techniques and visualisation. With a simple exercise for you to follow, this book has been developed to focus on the hour or so before bedtime, when energy needs to be slowed down ready for sleep.
“Fantastic book! Thankful we live in a time where children and parents have access to such vital and beautifully delivered tools for relaxation and spaciousness. WONDERFUL!” Jamie Catto, Author, film-maker and founding member of Faithless